Ashley is a National Board Certified Health Coach, FDN- Practitioner, and Certified Reiki Practitioner. She has spent the last 10 years dedicated to learning and healing herself and others by applying the fundamentals of Functional Medicine. When conventional medicine could not provide answers she turned to Functional Medicine. Throughout the healing process she has followed Detox, Elimination, AIP, and Keto food plans. She understands 1st hand the challenges that chronic illness can present. She believes that true healing encompasses mind, body, and soul and developed a meditation, positive imagery, and belly breathing practice as a part of her healing process. She encourages all of her clients to utilize these tools as part of their healing journey.
Ashley has been passionate about health, nutrition, and wellness for most of her adult life.
The key to success is working with each individual and allowing them to work at a pace that is realistic for them. The major components we address are stress, emotional and mental health, exercise, diet, and silence/meditation. There are an abundance of stressors in our everyday lives, some obvious, some hidden. She works with her clients to identify the stressors that are keeping them sick and help them develop a plan to help reduce stress and promote healing.
Areas of focus include gut health, autoimmune, nutrient deficiencies, inflammation, stress management, sleep support, weight loss, detox, and mindset.